Anxiety, Panic, Stress & Fear 2.4 - NHS Borders (PDF)

Anxiety, Panic, Stress & Fear 2.4 � Title: Overcoming Panic Author(s): Silove & Manicavasagar Publisher: Robinson Year: 1997 ISBN: 1854877011 Date: Anxiety, Panic, Stress & Fear 2.4 Readability: Cover Price: £9.99 • Uses cognitive behavioural techniques to give the reader better coping skills to overcome and prevent panic attacks and agoraphobia • Introduces the various forms and causes of panic • Offers ways in which panic attacks can be managed, allowing the reader to recognize: o When they are anxious o How to control their panic attacks o How to deal with physical sensations o How to change unhelpful thought patterns • Includes useful thought diaries and self-help monitoring sheets, which can be used as the reader works through the guide (127 pages) Prescriber: Please Print Name  Client Name:____________________________________ Is the client a library member? Yes � No � If ‘No’ please supply client address and contact telephone; Please retain this stub to exchange for replacements Prescriber Signature______________________________ Please Print Name ______________________________ Date ______________________________ What to do with your book prescription: If you are a library member: Take this form to your local Scottish Borders Council Library. You will find the book you want on the shelves. You can borrow the book just as you would any other library book. Or Give the form to the librarian. They will give you a reserve copy of the book. Return the book as usual. If you are not a library member: Take this form to your local Scottish Borders Council Library. Give the form to the librarian. They will arrange for library membership on the spot. You will be given a reserve copy of the book. Return the book by the date given. You can ask a friend or relative to collect and return the book for you BUT you will still be responsible for the book while it is borrowed.