Healthy Minds Book Prescription - Culture Perth and Kinross (PDF)

General Living Life to the Full – DVD www.llttf.com (2007) Steps to Deal with Stress – Relaxation CD www.stepsforstress.org (2010) Mind over Mood Greenberger & Padesky (2016) Guildford Press – ISBN 9781462520428 The Happiness Trap Harris (2008) Robinson – ISBN 9781845298258 Reinventing Your Life Young & Klosko (1994) Penguin Putnam Inc – ISBN 9780452272040 Mindful Compassion Gilbert & Choden (2015) Robinson – ISBN 9781472119902 Managing your Stress for a Happier Life Looker & Gregson (2010) Teach Yourself – ISBN 9781444107418 Self Compassion Neff (2011) Yellow Kite – ISBN 9781444738179 Get out of your Mind and into your Life Hayes & Smith (2005) New Harbinger – ISBN 9781572244252 Depression Overcoming Depression Gilbert (2009) Robinson – ISBN 9781849010665 Overcoming Depression and Low Mood: a five areas approach Williams (2014) CRC Press – ISBN 9781444183771 The Mindful Way through Depression: Freeing yourself from chronic unhappiness Williams, Teasdale, Segal & Kabat-Zinn (2007) Guilford Press – ISBN 9781593851286 Anxiety Overcoming Anxiety: A Five Areas Approach Williams (2003) CRC Press – ISBN 9780340810057 Overcoming Social Anxiety and Shyness Butler (2016) Robinson – ISBN 9781472120434 Overcoming Panic Manicavasagar & Silove (2017) Robinson – ISBN 9781472135827 Panic Attacks Ingham (2016) Thorsons – ISBN 9780007106905 The Anxiety and Phobia Workbook Bourne (2005) New Harbinger Publications – ISBN 9781572244139 Anger Anger Management (Manual & CD-ROM) Perth & Kinross Adult Psychological Therapies Service, NHS Tayside Overcoming Anger and Irritability Davies (2016) Robinson – ISBN 9781472120229 Bereavement Living with Grief Lake (1984) Sheldon Press – ISBN 9780859694261 www.nhstayside.scot.nhs.uk/bookprescription Adult Mental Health Healthy Minds Book Prescription  Eating Disorders Getting Better Bite by Bite) Schmidt, Treasure & Alexander (2016) Routledge – ISBN 9781138797376 Overcoming Anorexia Nervosa Graham & Freeman (2019) Robinson – ISBN 9781472141316 Overcoming Binge Eating Fairburn (2013) Guilford Press – ISBN 9781572305618 Health Living with the Enemy: Coping with the stress of chronic illness Owen (2013) Routledge – ISBN 9780415521208 Mindfulness for Health Burch & Penman (2013) Piatkus – ISBN 9780749959241 Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioural Techniques Cole, MacDonald & Carus (2020) Robinson – ISBN 9781472142634 Overcoming Chronic Fatigue Burgess & Chalder (2019) Robinson – ISBN 9781472138859 Obsessions and Compulsions Understanding Obsessions and Compulsions Tallis (2001) Sheldon Press – ISBN 9780859696524 Parenting New Toddler Taming: A Parent’s Guide to the First Four Years Green (2006) Vermilion – ISBN 9780091902582 The Incredible Years Webster-Stratton (2006) The Incredible Years – ISBN 9781892222046 Relationships Stop Arguing and Start Talking: The Ten Point Plan for Couples in Conflict Quillam & Relate (2001) Vermilion – ISBN 9780091856694 Self Esteem Overcoming Low Self Esteem Fennell (2016) Robinson – ISBN 9781472119292 Overcoming Body Image Problems including Body Dysmorphic Disorder Veale, Willson & Clarke (2009) Robinson - ISBN 9781845292799 Sexual Abuse Breaking Free: Help for Survivors of Childhood Sexual Abuse Toon & Ainscough (2018) Sheldon Press – ISBN 9781847094650 Sleep Problems Overcoming Insomnia and Sleep Problems Espie (2006) Robinson – ISBN 9781845290702 Trauma Overcoming Traumatic Stress: A Self-help Guide Herbert (2017) Robinson – ISBN 9781472136138 Adult Mental Health www.nhstayside.scot.nhs.uk/bookprescription Healthy Minds Book Prescription